UNIVERSALL circle (20 to 20.16 pm from your own home)
Do you want inner peace now? Do ‘heartbreathing’!
Why? To support you wholeheartedly in anything during these turbulent times.
From physical / psychological complaints to whatever you want to pay attention to. Please relax!
Every Sunday, Tuesday and Thursday evening there is the opportunity to participate in this heartwarming activity, everyone from their own home. We already received many nice reactions.
What do we do between 20 and 20.16 pm?
First of all, take good care of yourself, prepare yourself by means of our tree meditation.
Anyone who knows our NATURAL work knows what we mean.
Please take 8 minutes (max) to connect yourself well with Earth, Heaven and with Everything and Nothing and Everyone around you.
Set yourself, ‘you are no.1’!
See below how this tree meditation goes, for those who do not know it (anymore). It's about 'heartbreathing', radiating loving heart energy and letting it flow through you.
BE A TREE, heartbreathing…
Make a loving connection from your heart with every breath you take? Relax & enjoy!
0 Take some time, don’t hurry. Feel the 8-process. One minute per number? Start with 1, then read the next number. Or somebody can read it out aloud? Take it easy.
1 Now, relax. Stand or sit comfortably. Scan your body, how does it feel now? Just observe...
How are you breathing now? Just observe...
2 Now, imagine that you are a tree. Your body is the trunk. The roots are under your feet. The branches are above your head. Feel the roots going into the earth. Feel the branches reach out to the sky. Feel the whole tree. Feel the connection downward and upward. Be the tree.
3 Now, connect your breathing with the tree. Energy follows attention. Breathe in from the roots upwards to the branches. Breathe out from the branches back to the roots. Take it easy, relaxed comfortable breathing. Breathe in upwards, breathe out downwards.
4 Now, breathe in from below your feet to above your head. From the roots to the branches. Breathe out from your heart(area), from the trunk. And again and again. Every breath. Heartbreathing…
5 Now, keep on heartbreathing. Breathe out from your heart. Heart-energy follows attention. Breathe out to close around you (1 m), to farther away (1 km), to whole Bosnia, to as far as you want, to the whole world. Breathe out LOVE… Feel that while heartbreathing you are CONNECTED FROM YOUR HEART.
6 Now, do you like ‘cosmic heartbreathing’? Imagine that your tree is standing on earth. Imagine your roots all around the earth, your branches are including all heavens. Breathe in from the roots to the branches, breathe out from your heart into the cosmos… Breathe your LOVE into ALL & NOTHING. FEEL CONNECTED FROM YOUR HEART.
7 Now, an invitiation! Let heart-breathing be your normal breathing? Do it all day and breathe out this love-energy to everybody/everything. Let LOVE-breathing be your breath all the time.
8 Now, relax & enjoy! BE A TREE, heartbreathing. Just observe...
Between 20.08 pm to 20.16 pm we create the UniversAll circle for 8 minutes:
Imagine you are in a circle with 10 or 100 or 1001 or more people. Connect with each other, heart breath to everyone, both around the circle and to each participant, make 'heart-connections'. This creates, as it were, a 'cordial wickerwork', a field of loving energy.
Choose to 'give' or 'receive'. If you want to give, imagine staying in the circle. If you want to receive, imagine that you are in the center of the UniversAll circle. And then 'heartbreathing', giving and/or receiving loving energy.
Why? To support you wholeheartedly in anything during these turbulent times. From physical / psychological complaints to whatever you want to pay attention to. Relax!
When receiving, focus on Already Whole/Healed, 'you are already there'. See or feel yourself in optimal state of being: vital, healthy, in your element, flourishing. Allow yourself to give unconditional love or to receive this.
After 20.16 you thank everyone involved warmly, get up and literally step out of the UniversAll circle.
If you want, you can heartbreath all day, and thus keep inner peace while you are connected.
Aafke Douma and Rob Heiligers work in their NATURAL Centre Consciousness & Flowering near Groningen / Holland. With their clairvoyant gifts they can find ‘causes behind cases’, and treat that effectively with NATURAL energetic clearing/healing methods. Everything is possible! You are already whole… Also they teach workshops, give lectures and organize travels to Bosnia and other places.
To read about what they found out with ‘clairvoyant research’ about the origins of the Valley of the Pyramids? www.NATUURLIJKCentrumBewustzijnenBloei.nl see English articles under ‘nieuws’.
Or read their (Dutch) book: ‘HET MYSTERIE VAN DE BOSNISCHE PIRAMIDES’. For sale in bookshops.
Photos: the ‘BE A TREE heartbreathing’-meditation as a location in Parc Ravne 2 near the Bosnian Pyramids